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Mon. June 27 2022

Strength/Skill:

Snatch/Snatch Pulls

Metcon:

5 rounds

1:30 each round, for max reps of:
-10 Hang Power Snatches, 95/65 lbs
-max reps in remaining time Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

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