Strength/Skill:

Back Squat

Metcon:

Complete as many rounds as possible in 10 mins of:

10 Dumbbell Power Cleans,50/35 lbs

50 Ft. Dumbbell Front Rack Lunge, 50/35 lbs

3 Wall Walks

10 Dumbbell Power Cleans, 50/35 lbs

50 Ft. Dumbbell Front Rack Lunge, 50/35 lbs

4 Wall Walks

10 Dumbbell Power Cleans, 50/35 lbs

50 Ft. Dumbbell Front Rack Lunge, 50/35 lbs

5 Wall Walks