Metcon:
15:00 EMOM
min 1: Cal Ski
min 2: Cal Row
min 3: Rest
min 4: Cal Bike
min 5: Rest
Archive | WODS
Wed. Dec 21 2022
Strength/Skill:
Clean & Jerk
Metcon:
For Time
75/60 Strict Pull-Ups
Every 2:00 Complete
10 Dual DB Bench Press 50/35#
Tues. Dec 20 2022
Strength/Skill:
Snatch
Metcon:
Every 5:00 for 20:00
200m Run
12 Toe to Bar
8 Lateral Burpees over the Bar
12 Hang Power Snatch 75/55#
8 Lateral Burpees over the Bar
Mon. Dec 19 2022
Metcon:
For Time:
15/12 Cal Row
14 Single Arm Dumbbell C&J 50/35#
50 Wall ball 20/14#
15/12 Cal Row
14 Single Arm Dumbbell C&J
40 Wall ball
15/12 Cal Row
14 Single Arm Dumbbell C&J
30 Wall ball
15/12 Cal Row
14 Single Arm Dumbbell C&J
20 Wall ball
15/12 Cal Row
14 Single Arm Dumbbell C&J
10 Wall ball
*alternate arms on db c&J reps every 7 reps
Fri Dec 16 2022
Strength/Skill:
Deadlift
Metcon:
EMOM, Until Failure
3 Power Cleans
3 Front Squats
3 Push Jerks
Load: 185/125#