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Archive | WODS

Mon. Oct. 10 2022

Strength/Skill:

Bench
Deadlift

Metcon:

3 Sets

4:00 AMRAP, 2:00 Rest

400m Run Buy-In

Max Reps in Remaining Time;

8 DB Power Cleans 50/35#

8 Strict Handstand Push-Ups

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Fri. Oct 7 2022

Strength/Skill:

Squat Clean Thruster

Metcon:

For Time

27-21-15-9

Cal Row (22-16-12-7 Female)

Thrusters 95/65#

Chest to Bar Pull-Ups

Power Cleans 95/65

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Thurs. Oct 6 2022

Metcon:

10 Rounds for Max Reps

2:00 AMRAP, 1:00 Rest

10 Line Facing Burpees

200m Run

-Max Toe to Bar

Strength/Skill:

Core Finisher

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