Metcon:

Part A:

3:00 Row

1:00 Rest

3:00 Row

1:00 Rest

3:00 Row

Part B:

9:00 EMOM

35 Double Unders

9 Toe to Bar

Strength/Skill:

Bench
Deadlift

Metcon:

3 Sets

4:00 AMRAP, 2:00 Rest

400m Run Buy-In

Max Reps in Remaining Time;

8 DB Power Cleans 50/35#

8 Strict Handstand Push-Ups

Strength/Skill:

Squat Clean Thruster

Metcon:

For Time

27-21-15-9

Cal Row (22-16-12-7 Female)

Thrusters 95/65#

Chest to Bar Pull-Ups

Power Cleans 95/65

Metcon:

10 Rounds for Max Reps

2:00 AMRAP, 1:00 Rest

10 Line Facing Burpees

200m Run

-Max Toe to Bar

Strength/Skill:

Core Finisher

Strength/Skill:

Snatch

Metcon:

10:00 AMRAP

4 SA Alt Devils Press 50/35

6 Box Jump Overs 24/20”

10 American KBS 53/35#