Tues. Oct 11 2022 Metcon: Part A: 3:00 Row 1:00 Rest 3:00 Row 1:00 Rest 3:00 Row Part B: 9:00 EMOM 35 Double Unders 9 Toe to Bar Continue Reading
Mon. Oct. 10 2022 Strength/Skill: Bench Deadlift Metcon: 3 Sets 4:00 AMRAP, 2:00 Rest 400m Run Buy-In Max Reps in Remaining Time; 8 DB Power Cleans 50/35# 8 Strict Handstand Push-Ups Continue Reading
Fri. Oct 7 2022 Strength/Skill: Squat Clean Thruster Metcon: For Time 27-21-15-9 Cal Row (22-16-12-7 Female) Thrusters 95/65# Chest to Bar Pull-Ups Power Cleans 95/65 Continue Reading
Thurs. Oct 6 2022 Metcon: 10 Rounds for Max Reps 2:00 AMRAP, 1:00 Rest 10 Line Facing Burpees 200m Run -Max Toe to Bar Strength/Skill: Core Finisher Continue Reading
Wed. Oct. 5 2022 Strength/Skill: Snatch Metcon: 10:00 AMRAP 4 SA Alt Devils Press 50/35 6 Box Jump Overs 24/20” 10 American KBS 53/35# Continue Reading