Tues. Oct 4 2022 Strength/Skill: Strict Press Bent Over Row Metcon: 10 Sets x 500m Row @ ~2k Pace R: 1:00 b/s Continue Reading
Mon. Oct. 3 2022 Strength/Skill: Squats Metcon: For Time 150 Wall Balls 20/14# EMOM, starting at 0:00 Complete 5 Deadlifts 225/155# Continue Reading
Fri. Sept 30 2022 Metcon: 20:00 AMRAP 3 Shoulder to Overhead 185/125# 5 Bar Muscle-Ups 8 Alt Pistols Continue Reading
Thurs. Sept. 29 2022 Strength/Skill: Box Squats Metcon: Every 5:00 for 10:00 15-12-9 Alt DB Snatch 50/35# Lateral Burpees over DBs Continue Reading
Wed. Sept 28 2022 Metcon: 4 Sets, For Distance 6:00 AMRAP 800m Run -Max Meter Row in remaining time R: 3:00 b/s Continue Reading