Strength/Skill:

Strict Press

Bent Over Row

Metcon:

10 Sets x 500m Row @ ~2k Pace

R: 1:00 b/s

Strength/Skill:

Squats

Metcon:

For Time

150 Wall Balls 20/14#

EMOM, starting at 0:00

Complete 5 Deadlifts 225/155#

Metcon:

20:00 AMRAP

3 Shoulder to Overhead 185/125#

5 Bar Muscle-Ups

8 Alt Pistols

Strength/Skill:

Box Squats

Metcon:

Every 5:00 for 10:00

15-12-9

Alt DB Snatch 50/35#

Lateral Burpees over DBs

Metcon:

4 Sets, For Distance

6:00 AMRAP

800m Run

-Max Meter Row in remaining time

R: 3:00 b/s