Metcon:

AMRAP 24:

32 Weighted Lunges (53/35)

16 Ring Rows

8 Thrusters (95/55)

4 Strict Handstand Push Ups

2 Legless Rope Climbs

Strength/Skill:

Bent Over Barbell Rows

Metcon:

For Time:

15 Snatches (115/75)

45 Sit Ups

450 M Run

10 Snatches

30 Sit Ups

300 M Run

5 Snatches

15 Sit Ups

150 M Run

Strength/Skill:

Back Squats

Metcon:

5 Rounds: 2:30 Each Round, 1:00 Rest Between Rounds

10 Burpees

14 Push Ups

20 Kettlebell Swings (53/35)

Max Goblet Squats (53/35)

Metcon:

“Bradshaw”

10 Rounds For Time:

3 Handstand Push Ups

6 Deadlifts (225/155)

12 Pull Ups

24 Double Unders

Strength/Skill:

High Jump

Metcon:

7 Rounds For Time:

1 Round Of Bear Complex

14 Weighted Box Step Ups (50/35)

20 Sit Ups

*Pick Your Weight For Bear Complex