Strength/Skill:

Push Press

Metcon:

4 Rounds Of :40 On/:20 Off

Handstand Push Ups

Cal Bike

Ring Dips

Cal Row

Strength/Skill:

Hang Squat Cleans

Metcon:

AMRAP 14:

3 Power Cleans (185/115)

6 Deadlifts (185/115)

22 Weighted Lunges (50/35)

*5 Bar Over Burpees Every 2 Mins

Metcon:

3 Rounds For Time:

10 Strict Pull Ups

35 Double Unders

10 Chest 2 Bar

25 Kettlebell Swings (53/35)

5 Muscle Ups

15 Push Ups

Strength/Skill:

Handstand Hold/Walk Practice

Strength/Skill:

Front Squat

Metcon:

AMRAP 15:

4 Wallballs (20/14)

4 Abmat Sit Ups

150 M Run

*Wallballs and Sit Ups Increase By 4 Each Round

Strength/Skill:

Every 1:30 For 8 Rounds:

1 Squat Snatch (Building)

*Optional 1 RM Back Squat Make Up

Metcon:

EMOM 12:

Min 1: 14 GHD Sit Ups

Min 2: 9 Handstand Push Ups

Min 3: Max Squat Snatches (135/85)

Min 4 Rest