Strength/Skill:

-1 RM Strict Press

-4×5 @80%

Metcon:

AMRAP 18:

8 Handstand Push Ups

21 Sit Ups

3 Bar Muscle Ups

8 Box Jumps

*150 M Run After Every 3 Mins

Strength/Skill:

Squat Program

Metcon:

For Time:

25 Thrusters (95/55)

50 Double Unders

36 Weighted Lunges (95/55)

15 Bar Facing Burpees

36 Weighted Lunges

50 Double Unders

25 Thrusters

Metcon:

6 Mins:

3K Assault Bike

Max Push Ups In Remaining Time

*Rest 2 Mins

6 Mins:

Row 1.4k

Max Ring Rows In Remaining Time

*Rest 2 Mins

6 Mins:

750 M Run

Max Toes 2 Bar In Remaining Time

Strength/Skill:

Squat Program

Metcon:

“Holleyman”

30 Rounds For Time:

5 Wallballs (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

*30 Min Time Cap

Strength/Skill:

Squat Program

Metcon:

For Time:

50 Wallballs (20/14)

40 Russian KBS (70/53)

40 Wallballs

30 Russian KBS

30 Wallballs

20 Russian KBS