Strength/Skill:

7×4 Split Jerks (Building)

Metcon:

4 Rounds For Time:

20 Toes 2 Bar

5 Strict Press (95/55)

40 Double Unders

*Each Round Decrease T2B Reps By 5 and Increase Strict Press Reps By 5

Strength/Skill:

Squat Program

Metcon:

4 Rounds For Time:

450 M Run

18 Wallballs (20/14)

7 Burpees

18 Weighted Box Step Ups (50/35)

Strength/Skill:

Barbell Rows

-4×15 Wide Overhand

-4×15 Narrow Underhand

Metcon:

AMRAP 16:

15 Sit Ups

5 Handstand Push Ups

3 Ring Muscle Ups

1 Rope Climb

Strength/Skill:

Squat Program

Metcon:

0:00-7:00 Min:

“Grace“

30 Clean & Jerks (135/95)

7:00-14:00 Mins:

14 Kettlebell Swings (53/35)

24 Lunges

24 Double Unders

Strength/Skill:

Squat Program

Metcon:

For Time:

600 M Run

20 Deadlifts (225/155)

20 Toes 2 Bar

450 M Run

15 Deadlifts

15 Toes 2 Bar

300 M Run

10 Deadlifts

10 Toes 2 Bar

150 M Run

5 Deadlifts

5 Toes 2 Bar