Strength/Skill:

7×12 Floor Press (Building)

Metcon:

AMRAP 14:

12 Ring Rows

16 Abmat Sit Ups

20 Single Arm Dumbbell Strict Press (50/35)

24 Russian Twists (20/14)

Strength/Skill:

Squat Program

Metcon:

EMOM 12:

Min 1: 14/10 Cal Bike/Row

Min 2: 7 x Gym Length Sprints

Min 3: Squat Snatches (95/65)

Strength/Skill:

4×10 Strict Press (Same Weight)

Metcon:

7 Rounds For Time:

7 Chest 2 Bar

6 Burpees

5 Strict Handstand Push Ups

*Buy Out: 300 M Waitress Carry (53/35, switch arms as needed)

Strength/Skill:

Squat Program

Metcon:

2 Rounds For Time:

30 Wallballs (20/14)

30 Sit Ups

30 Box Jumps

30 Hang Power Cleans (65/45)

Just A Reminder: We are inviting everyone to participate with us as we take on MURPH tomorrow morning, June 6! Hope to see you there!

Strength/Skill:

7×3 Overhead Squats

Metcon:

5 Rounds For Time:

14 Alternating Dumbbell Snatches (50/35)

2x Gym Length Walking Lunges

35 Double Unders