Hey guys, feel free to join us at the park today! We will be nice and socially distanced but still get that good ol community workout vibe! We are going at 5PM to give those who are still working an opportunity to come!
5pm at Mesa Park

Metcon:

5 Rounds For Time:

10 Jumping Air Squats

10 Push Ups

10 Russian Twists, on each side (Hold something weighted if possible)

10 Russian Kettlebell Swings (hold a backpack / water jug / Walmart bag with a couple cans / anything else you can be creative with:)

*Russian Kettlebell Swings are only to eye level, don’t go overhead

Metcon:

Part A:

-3 Min Plank Hold

-3 Min Wall Sit

*Try to break as few times as possible in each

Part B:

4 Rounds For Time:

15 Superman Raises

15 V-Ups

26 Jumping Lunges

Strength/Skill:

3x Max Handstand Holds

Metcon:

4 x 3 Min Rounds:

15 Good Mornings (Holding any heavy object on your chest)

30 Sit Ups

Max Thrusters In Remaining Time (Use any heavy object you can safely hold and press overhead)

*Rest 1 Min Between Rounds

PARK WOD!! If you are feeling up to getting out of the house for an hour and wanna come join us for some Socially Distanced working out, please come through Mesa Park at 10AM! We’d love to give you an Air High Five:)

Metcon:

5 Rounds:

20 Overhead Walking Lunges w/ a Plate (45/25)

3 Hill Sprints

9 Burpee Plate Jumps

9 Plate Ground 2 Overhead (45/25)

Strength/Skill:

4×10+ Diamond Push Ups

Metcon:

Tabata – 4 Min: (:20 On, :10 Off)

-Side Plank Holds (Alternate Sides)

-Double Unders (or jumping jacks)

-Dips (Use a box, chair, couch)

*Do A Full Tabata For EACH Movement