Part A:

AMRAP 10:

30 Mountain Climbers

25 Double Unders (Jumping Jacks If You Dont Have A Rope)

20 Air Squats

Part B:

For Time:

1 Step Up Right Leg

1 Step Up Left Leg

2 Step Ups Right Leg

2 Step Ups Left Leg

3 Step Ups Right Leg

3 Step Ups Left Leg

…Continue Until You Finish 12 Right and 12 Left Leg Step Ups

*Use a bench, chair, or any other stable platform to step up onto

PARK WOD #2!! At Mesa Park (5401 Mesa Park Dr. 89135)
Starting at 10am!! See you there!

Metcon:

2 Rounds For Time:

1 Lap Run (try to find about 1/2 mile)

30 Dumbbell Clean & Jerks

30 V-Ups

30 Yrds. Broad Jumps

*If staying home, use a water/milk jug, or any dumbbell substitute you can find

Strength/Skill:

5 Min. Accumulated Wall Sits (in as few of sets as possible)

Metcon:

4 Rounds:

10 Handstand Push Ups / Pike Push Ups

30 Russian Twists (weighted)

25 Squats (weighted)

*use any weight you can find: water jug, backpack, cinder block, etc.

AT HOME WOD!! Tag us so everyone else can see you guys killin it!

Strength/Skill:

4 Max Sets of Single Leg Glute Bridges EACH Leg. Find a weight to hold on your hips if possible to add weight and increase difficulty.

Metcon:

5 Rounds:

:45 Sec Superman Holds

:15 Sec. Rest

:45 Sec. Jumping Lunges

:15 Sec. Rest

You guys miss your Rugged Fam yet?? We miss you guys!! Come see us today for our first PARK WOD!! We will be meeting at Mesa Park today at 10AM for a little Park workout and more importantly, an opportunity to see your Rugged Fam! See you guys there! If you’re staying strong to your quarantine and don’t wanna come socialize in the Park, still knock this one out at home!

Strength/Skill:

5×10+ Wallball Push Ups

Metcon:

AMRAP 16:

2 – 40 Yrd Sprints

24 Partner Wallball Sit Ups

24 Push Ups

*Every Round Increase Sprints By 2

Solo Version:

AMRAP 12:

1 Sprint

18 Sit Ups

12 Push Ups

*Every Round Increase Sprints By 1