We are so proud of all those who participated in the In-House Comp this past Saturday! You guys killed it! And thank you to all the people who came out to spectate and cheer the athletes on! The energy was amazing! If you participated and are feeling beat up, still come in, stretch and move lightly! Trust us, you’ll feel better if you do!

Strength/Skill:

Squat Clean + Clean

Metcon:

AMRAP 14:

4 Cleans (135/85)

8 Box Jump Overs

24 Alt Dumbbell Lunges (50/35)

Hey guys!! If you are competing in the In-House comp Saturday, still come in and either go really easy or do an active recovery day with some rowing/stretching. Don’t just sit around all day:) Come in and we’ll help you get ready to kill it Saturday!

Strength/Skill:

7×6 Overhead Squat (building)

Metcon:

AMRAP 9:

1 Squat Snatch (115/75)

2 Overhead Squats

15 Abmat Sit Ups

20 Double Unders

Metcon:

Teams Of 2:

12 Rounds For Time:

15 Wallballs

8 Chest 2 Bar

8 Handstand Push Ups

*Switch After Each Round.
** Partner A Works While Partner B Rows or Bike 12/9 Cal

Strength/Skill:

3 RM Deadlift

Metcon:

2 Rounds For Time:

30 Lunges

30 Kettlebell Swings (53/35)

30 Deadlifts (155/105)

30 Box Jumps (24/20)

Strength/Skill:

EMOM 8:

1 Hang Clean (@85%)

Metcon:

AMRAP 16:

10 T2B

5 Squat Cleans (135/85)

300 M Run