Strength/Skill:

3×3 Push Press (Same Weight)

Metcon:

4 Rounds For Time:

10 Pull Ups

10 Burpees

10 Push Press (95/65)

30 Double Unders

Strength/Skill:

4 RM Front Squat

Metcon:

4 x 3 Min Rounds:

30 Abmat Sit Ups

4 Bar Muscle Ups

Max Front Squats (135/85)

*Rest 1 Min Between Rounds

Metcon:

For Time, Teams Of 2:

750M Run Together

50 Single Dumbbell Hang Clean & Jerks (50/35)

50 Ring Rows

50/33 Cal Bike Or Row

10 Rope Clombs

50/33 Cal Bike Or Row

50 Ring Rows

50 Single Dumbbell Hang Clean & Jerks (50/35)

750M Run Together

Metcon:

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Push Ups

Strength/Skill:

Core Complex

Strength/Skill:

4×1 Snatch

Metcon:

AMRAP 15:

6 Power Snatches (115/75)

6 Bar Over Burpees

20 Double Unders

*Run 150M After Every 3 Mins