Strength/Skill:

3×2 Back Squats (@90%+)

Metcon:

3 Rounds For Time:

15 Pull Ups

25 Wallballs (20/14)

30 Russian Twists (20/14)

*Buy Out: 25/17 Cal Row/Bike

Strength/a Skill:

3×6 Deficit Deadlift (Same Weight)

Metcon:

Teams Of 2:

15-12-9

Thrusters (95/65) / Toes 2 Bar

Synchro Burpees

Metcon:

AMRAP 25:

450 M Run

25 Abmat Sit Ups

30 Weighted Lunges (25/15)

50 Double Unders

Strength/Skill:

8×5 Paused Bench Press

Metcon:

“JT”

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Strength/Skill:

3 RM Front Squat

Metcon:

4 Rounds For Time:

4 Squat Snatches (135/85)

16 Wallballs

300 M Run

*Squat Snatches Reps Increase By 2 Each Round