Hey guys, happy President’s Day! We will only have classes at 9AM and 10AM today!! See you at either one!

Strength/a Skill:

7×3 Strict Press (Building)

Metcon:

“Semper Fi”

AMRAP 20:

1 Burpee

2 Box Jumps (30/24)

3 Kettlebell Swings (70/53)

4 Pull Ups

5 Push Ups

6 Air Squats

*Wear a weight vest for the first 10 mins (20/14)

Strength/Skill:

-2 RM Paused Back Squat

-4×15 Banded Glute Bridges

Metcon:

AMRAP 12:

21 Goblet Squats (53/35)

15 Push Ups

9 Toes 2 Bar

Metcon:

For Time: Teams Of 3:

60 Hang Snatches (115/75)

450 M Run Together

60 Chest 2 Bar

450 M Run

100 Box Jumps

450 M Run

60 Chest 2 Bar

450 M Run

60 Hang Snatches (115/75)

*30 Min Time Cap

Strength/Skill:

1 RM Deadlift

Metcon:

“7 Minutes In Heaven”

Strength/Skill:

7×8 Pendlay Rows

Metcon:

EMOM 16:

Min 1: 10 Handstand Push Ups

Min 2: 14 GHD Sit Ups

Min 3: Max Pull Ups

Min 4: Rest