Strength/Skill:
4×1 Squat Clean + Jerk (@90+%)
Metcon:
10 Min AMRAP:
20 Double Unders
1 Squat Clean (135/85)
1 Jerk (135/85)
20 Double Unders
2 Squat Cleans
2 Jerks
20 Double Unders
3 Squat Cleans
3 Jerks
ETC…
Archive | WODS
Fri. Feb. 7 2020
Strength/Skill:
“Crossfit Total”
1 RM Back Squat
1 RM Deadlift
1 RM Strict Press
Thurs. Feb. 6 2020
Metcon:
Part A:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Part B:
Death By Chest 2 Bar
Part C:
30 Cal Assault Bike For Time
Wed. Feb. 5 2020
Strength/Skill:
AMRAP 8:
Max Back Squats (@75-80%)
Metcon:
3 Rounds For Time- Teams Of 2:
40 Partner Wallballs (20/14)
450 M Run w/ Medball
40 Deadlifts (225/145)
*Buy Out: 25 Synchro Burpees
Tues. Feb. 4 2020
Strength/Skill:
-3 Rep Max Bench Press
-2 Max Sets (@80% of 3 RM)
Metcon:
6 Rounds For Time:
10 Goblet Squats (53/35)
12 Push Ups
14 Kettlebell Swings (53/35)
3 Ring Muscle Ups