Strength/Skill:

Squat Snatch + 2 Overhead Squats

Metcon:

AMRAP 13:

45 Double Unders

24 Russian Twists (20/14)

7 Hang Squat Snatches (115/75)

Strength/Skill:

4×2 Push Press

AMRAP 14:

16 Dumbbell Snatches (50/35)

18 Abmat Sit Ups

2 Legless Rope Climbs

Strength/Skill:

3×3 Front Squats (@85+%)

AMRAP 18: Teams Of 2:

30 Box Step Ups (50/35)

30 Burpee Box Overs

30 Pistol Squats

30 Ring Rows

Strength/Skill:

-Strict Deficit Handstand Push Up

-Kipping Deficit Handstand Push Up

Metcon:

EMOM 16:

Min 1: 14/10 Cal Bike Or Row

Min 2: 14 Toes 2 Bar

Min 3: Max Strict Press (65/45)

Min 4: Rest

Strength/Skill:

6×8 Wide Stance Good Morning (Building)

Metcon:

4 Rounds For Time:

10 Deadlifts (155/105)

30 Double Unders

6 Hang Squat Cleans (155/105)

300 M Run