Metcon:
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Strength/Skill:
-5 x Max L-Sit Holds
-3×15-20 Kettlebell Oblique Bends
Archive | WODS
Fri. Jan. 24 2020
Metcon:
For Time, Teams Of 2:
10 Muscle UPS (Bar or Ring)
30 Deadlifts (225/145)
15 Muscle Ups
25 Deadlifts (275/175)
20 Muscle Ups
20 Deadlifts (315/205)
*13 Min Time Cap
Strength/Skill:
6×10 Barbell Rows From Knee (Building)
3×10 Hamstring Curls
Thurs. Jan. 23 2020
Strength/Skill:
1 RM Back Squat
Metcon:
3 Rounds For Time:
600 M Run
8 Squat Snatches (135/85)
18 T2B
RX+ (155/105)
Wed. Jan. 22 2020
Strength/Skill:
7×5 Push Jerk (Building)
AMRAP 16:
12 Strict Press (95/65)
12 Box Jumps
12 Ring Rows
12/9 Cal Bike Or Row
Tues. Jan. 21 2020
Strength/Skill:
3 Sec. Paused Front Squat + 2 Front Squats
Metcon:
3 Rounds For Time:
25 Kettlebell Swings (53/35)
150 M Suitcase Carry (53/35)
40 Double Unders
*Buy Out: 150 M Walking Lunges