Strength/Skill:

4×2 Back Squat (@90%)

AMRAP 14:

20 Double Unders

4 Deadlifts (315/205)

20 Abmat Sit Ups

4 Rope Clombs

Metcon:

AMRAP 25:

Teams Of 3: 1 Work, 1 Bike .4k, 1 Rest

50 Push Ups

50 Toes 2 Bar

50 Box Jump Overs

50 HandStand Push Ups

50 Goblet Squats (25/15 Plate)

Strength/Skill:

3×1 Squat Clean (@90%+)

Metcon:

AMRAP 15:

30 Double Unders

5 Squat Cleans (155/105)

10 Pull Ups

15 Wallballs

Metcon:

3 Rounds, 1:40 Work/:20 Rest

Single Arm Dumbbell Rows

Weighted Crunches

Floor Press

Bicep Curls

300 M Run

Strength/Skill:

Deadlifts (3×15, 2×20, 1×10)

Metcon:

4 Rounds For Time:

12 Sumo Deadlifts (185/125)

24 Reverse Lunges

12/8 Cal Bike Or Row