Strength/a Skill:

Hang Squat Snatch + Squat Snatch

Metcon:

AMRAP 14:

4 Squat Snatches (135/85)

7 Bar Over Burpees

4 Hang Power Snatches (135/85)

20 Abmat Sit Ups

Strength/Skill:

3×1 Split Jerks (Same Weight)

Metcon:

5 Rounds:

5 Strict Pull Ups

5 Burpees

10 Push Press (115/75)

10 Box Jumps

Strength/Skill:

3 RM Front Squat

Metcon:

AMRAP 20: Teams Of 2:

2 Deadlifts (225/155)

2 T2B

2 Cal Bike OR Row

*Increase Reps By 2 Each Round

Happy New Years!! Can’t wait to start the New Years off right with everyone!!

Strength/Skill:

7×5 Bench Press

Metcon:

AMRAP 15:

300 M Run

14 Push Ups

30 Double Unders

14 Ring Rows

JUST A REMINDER THERE ARE NO CLASSES THIS AFTERNOON! HAVE A GREAT NEW YEARS!