NO AFTERNOON CLASSES, MORNING CLASSES ONLY.

HAPPY NEW YEARS EVE EVERYONE!!

Strength/Skill:

Find A Heavy Clean + Jerk

Metcon:

“DT”

5 Rounds For Time:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Strength/Skill:

2 RM Paused Back Squat

Metcon:

4 Rounds; 3 Min / Round:

20 Kettlebell Swings (53/35)

20 Double Unders

4 Muscle Ups (Ring Or Bar)

Max Wallballs In Remaining Time

*Rest 1 Min Between Rounds

Strength/Skill:

8×4 Deficit Deadlifts (Building)

AMRAP 13:

6 Deadlifts (155/105)

5 Front Squats

10 Pull Ups

150 M Run

Strength/Skill:

3×1 Squat Snatches (@90%)

Metcon:

AMRAP 23: Teams Of 3:

2500M Bike

70 Power Snatches (95/65)

2500M Bike

15 Rope Climbs

2500M Bike

50 Lateral Bar Over Burpees

Just a reminder: we only have 2 classes today at 9 and 10AM only!! See you there!

Metcon:

“12 Days Of Christmas”

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes 2 Bar

6 Goblet Squats (53/35)

7 Hand Release Push Ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 Abmat Sit Ups

11 Wallballs (20/14)

12 Cal Bike