Strength/Skill:

3×2 Front Squat (@90%)

Metcon:

AMRAP 15:

25 Wallballs

300 M Run

15 Hang Power Snatches (95/65)

8 Box Jumps (24/20)

Metcon:

3 Rounds:

1:40 Work / :20 Rest

-Tire Flips

-Bicep Curls

-Flutter Kicks

-Bench Press (135/85)

-Squats (135/85)

Strength/Skill:

3×4 Back Squat

Metcon:

AMRAP 15:

14 Kettlebell Swings (53/35)

12 Push Ups

14 Weighted Box Step Ups (50/35)

12/9 Cal Bike Or Row

Strength/Skill:

1 RM Strict Press

2×8 Strict Press (@80%)

Metcon:

4 Rounds For Time:

5 Strict Pull Ups

5 Strict Handstand Push Ups

300 M Run

10 Chest 2 Bar

10 Handstand Push Ups

30 Double Unders

Strength/Skill:

7×3 Sumo Deadlifts (Building)

Metcon:

For Time:

35 Deadlifts (155/95)

160’ Walking Lunges

75 Abmat Sit Ups

160’ Walking Lunges

35 Deadlifts (155/95)