Strength/Skill:
Front Squat
Metcon:
12:00 AMRAP
20 Alt DB Snatch 50/35#
20 Single DB Step-Overs 24/20” (50/35#)
20 Wall Balls 20/14
Archive | WODS
Mon. Sept. 5 2022
Reminder: Today we will be hosting 2 classes only for Labor Day. One at 8AM and the other at 9AM. See you there!
Metcon:
“Ollis”
AMRAP 22:
200 M Run
22 Deadlifts (185/125)
22 Pull Ups
22 Burpees
22 Russian Kettlebell Swings (53/35)
22 Walking Lunges
Fri. Sept. 2 2022
Strength/Skill:
Snatch Complex
Metcon:
For Time
500/425m Row
21 Power Snatch 95/65#
500/425m Row
15 Power Snatch 95/65#
500/425m Row
9 Power Snatch 95/65#
Thurs. Sept. 1 2022
Strength/Skill:
Push Jerk
Metcon:
16:00 AMRAP
1 Mile Run Buy-In
—
AMRAP
5 Handstand Push-Ups
10 Wall Balls (20/14#)
25 Double Unders
Wed. Aug. 31 2022
Strength/Skill:
Banded Deadlift
Metcon:
18/13 Assault Bike
15 Power Cleans 135/95#
15 Toe to Bar
100ft Dual DB Suitcase Walking Lunge (2×35/20)