Strength/Skill:

Squat Clean + Jerk Every 1:20 For 5 Rounds

Metcon:

3 Rounds For Time:

10 Power Cleans (155/105)

10 Bar Facing Burpees

10 Push Jerks (155/105)

400 M Row / 800 M Bike

Strength/Skill:

3×4 Deadlifts From Dead Stop (@85%)

2x 1:15 Sec. Suitcase Holds Each Hand

Metcon:

AMRAP 11:

20 Weighted Lunges (50/35)

150 M Run

12 Ring Rows

Strength/Skill:

2 RM Push Press

Metcon:

5 Rounds For Time:

10 Toes 2 Bar

7 Handstand Push Ups

10 Chest 2 Bar

20 Double Unders

Metcon:

For Time: (Time Cap 30 Mins)

Teams Of 3:

600 M Run w/ Plate (45/25)

80/60 Cal Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Cleans (135/85)

80 Overhead Squats (95/65)

80 Box Jump Overs

80/60 Cal Row

600 M Run w/ Plate (45/25)

Strength/Skill:

Back Squat 3×2 (@90%+)

Metcon:

AMRAP 14:

1 Deadlift (275/175)

10 Wallballs (20/14)

12 Abmat Sit Ups

*Deadlift Reps Increase By 1 Each Round