Strength/Skill:

“Macho Man Complex”

3 Power Cleans

3 Front Squats

3 Push Jerks

Metcon:

“Randy Savage”

AMRAP 12:

3 Rounds Of Macho Man Complex (135/95)

15 Toes 2 Bar

Metcon:

For Time, Teams Of 2:

30 Deadlifts (275/185)

80 Lunges (50/35)

40 Ring Rows

40 Deadlifts (225/145)

80 Lunges (50/35)

40 Ring Rows

50 Deadlifts (185/125)

80 Lunges (50/35)

40 Ring Rows

Strength/Skill:

4×1 Squat Snatches (@95%)

Metcon:

4 Rounds, 2:30 Mins / Round:

14 Toes 2 Bar

8 Bar Over Burpees

Max Overhead Squats In Remaining Time (135/85)

*Rest 1 Min Between Rounds

Strength/Skill:

Super Set Floor Press + Lateral Raises

Metcon:

3 Rounds For Time:

10 Ring Dips

26 Kettlebell Swings (53/35)

10 Push Presses (115/75)

450 M Run

Strength/Skill:

6×4 Paused Front Squats

Metcon:

Ascending “Annie”

For Time:

10-20-30-40-50

Double Unders

Abmat Sit Ups

*After Each Set Rope Climbs (1-2-3-4-5)