We only have 2 classes today being Veteran’s Day at 8am and 9am! Please feel free to join us for either class!!

Todays WOD is meant to be done solo, but is partner optional if you’d like!!

Metcon:

“Holleyman”

30 Rounds For Time:

5 Wallballs (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

Last min change to the schedule, but we will NOT have yoga today!! Something came up with our instructor and yoga has been cancelled for this weekend! Sorry for the inconvenience! Please spread the word to anyone you know who was considering yoga today! Thank you!!

Open Workout 20.5

For time: partitioned any way:
40 muscle-ups
80-cal. row
120 Wallball (20/14)

Time cap: 20 min.

Metcon:

Partner WOD:

1000 M Row

40 Pull Ups

300 M Run (Together)

40 Wallballs

50 Cal Assault Bike

40 Wallballs

300 M Run

40 Pull Ups

1000 M Row

Strength/Skill:

6 RM Deadlift

Metcon:

2 Rounds:

2:00 Work / :30 Sec Rest At Each Station:

-Tire Flips

-Kettlebell Side Bends

-Sled Pulls

-Barbell Rows

-Dumbbell Curls