Strength/Skill:

Push Jerk

Metcon:

AMRAP 13:

12 Push Press (115/75)

20 Air Squats

40 Double Unders

Strength/Skill:

6×5 Sumo Deadlifts (Building)

Metcon:

AMRAP 7:

2 Bar Muscle Ups

150 M Run

*Rest 3 Mins

AMRAP 7:

9 Wallballs (20/14)

12 Abmat Sit UPS

Open Workout 20.3

For time:
21 deadlifts, (155/225)
21 handstand push-ups
15 deadlifts, (155/225)
15 handstand push-ups
9 deadlifts, (155/225)
9 handstand push-ups
21 deadlifts, (205/315)
50-ft. handstand walk
15 deadlifts, (205/315)
50-ft. handstand walk
9 deadlifts, (205/315)
50-ft. handstand walk

Time cap: 9 min.

Metcon:

For Time, Teams Of 2:

50 Box Jumps

60 Partner Wallballs

70 Kettlebell Swings

80 Partner Wallball Sit Ups

750 M Run

*Every 2 Mins Do 5 Synchro Burpees (Excluding Runs)

Strength/Skill:

3×5 Front Squat (@80%)

Metcon:

4 Rounds: 1:00 Min Work/ :30 Sec. Rest

-Strict Pull Ups

-Dumbbell Reverse Lunges (50/35)

-Cal Row