Strength/Skill:

4×8 Floor Press (Same Weight)

Metcon:

5 Rounds For Time:

300 M Run

21 Kettlebell Swings (53/35)

15 Push Ups

Strength/Skill:

“CrossFit Total”

1 Rep Max Back Squat

1 Rep Max Strict Press

1 Rep Max Deadlift

*Add All 3 Weights For Your Combined Total

Open Workout 20.2

AMRAP 20:
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders

Metcon:

AMRAP 20, Teams Of 2:

8 Hang Power Cleans (95/65)

10 Abmat Sit Ups

150 M Row/ .3 K Bike

*Partners Switch After Each Round

**Ease Intensity For Open Workout 20.2 Tomorrow

Strength/Skill:

2 RM Back Squat

Metcon:

AMRAP 13:

25 Double Unders

8 Deadlifts (225/145)

20 Air Squats