Metcon:
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Strength/Skill:
Suitcase Carries
Archive | WODS
Mon. Oct. 14 2019
Strength/Skill:
EMOM 10:
1 Squat Clean (85%)
Metcon:
AMRAP 16:
7 Toes 2 Bar
7 Front Squats (135/85)
150 M Run
Fri. Oct. 11 2019
CrossFit Open Workout 20.1
10 Rounds For Time:
8 Ground To Overhead
10 Bar Facing Burpees
*Time Cap 15 Mins.
Thurs. Oct. 10 2019
Back Off Intensity Today In Preparation For The Open On Friday!!
Metcon:
AMRAP 20: Teams Of 2:
30 Partner Wallballs
25 Kettlebell Swings (53/35)
20 Pull Ups
15 Power Cleans (135/85)
Wed. Oct. 9 2019
Strength/Skill:
Strict Press
Metcon:
5 Rounds For Time:
300 M Run
8 Handstand Push Ups
12 Box Step Ups (50/35)