Metcon:
10 Rounds:
300/250m Row
1:00 Rest
—
Directly Into..
1000m Row
*Slowest Interval Is Your Score
Strength/Skill:
Pull Ups
Turkish Get Up
DB Row
Plank
Archive | WODS
Mon. Aug. 29 2022
Strength/Skill:
Strict Press
Metcon:
3 Sets
3:00 AMRAP
50ft Handstand Walk Buy-In
—-
AMRAP in Remaining Time
5 Dual DB Squat Cleans 50/35#
:05 Ring Support Hold
5 Ring Dips
*Rest: 2:00
Fri. Aug. 26 2022
Metcon:
For Time:
50 Power Snatch 75/55#
100 Double Unders
50 Overhead Squats 75/55#
100 Double Unders
25 Devils Press 35/25#
100 Wall Balls 20/14#
Strength/Skill:
Core Finisher
Thurs. Aug. 25 2022
Strength/Skill:
Bar Muscle Up
Barbell Primer
Metcon:
Every 90sec for 18:00, Alt Stations
Station 1:
1 Pause Power Clean
2 Low Hang Power Cleans
1 Power Clean *increasing loads
*pause 1sec, 2” below knees 55%-70% of Power Clean
Station 2:
15-20 C2B Pull-Ups
Wed. Aug. 24 2022
Metcon:
5k Row Time Trial
Strength/Skill:
Body Building Finisher