Strength/Skill:
4 RM Deficit Deadlift
Metcon:
EMOM 16:
Min 1: 12/10 Cal Row
Min 2: 12 Toes 2 Bar
Min 3: Max Deadlifts (275/175)
Min 4: Rest
Archive | WODS
Mon. Oct. 7 2019
Strength/Skill:
1RM Squat Snatch
Metcon:
Fot Time:
21-15-9
Hang Squat Snatch (95/65)
Chest 2 Bar
Fri. Oct. 4 2019
Strength/Skill:
4×5 Front Squats (@80%)
Metcon:
3 Rounds:
5 Ring Muscle Ups
15 Goblet Squats (53/35)
*Directly Into:
3 Rounds:
18 Kettlebell Swings (53/35)
18 Lunges
Thurs. Oct. 3 2019
Metcon:
For Time: Teams Of 3:
60 Clean & Jerks (135/85)
400 M Team Run
10 Rope Climbs
400 M Team Run
100 Cal Assault Bike
400 M Team Run
10 Rope Climbs
400 M Team Run
60 Clean & Jerks (135/85)
*30 Min Time Cap
Wed. Sept. 2 2019
Strength/Skill:
4×8 Barbell Row From The Knee
Metcon:
4 Rounds For Time:
10 Strict Pull Ups
40 Double Unders
30 Abmat Sit Ups