Today’s Workout Will Be in Honor Of The Tragic “Route 91” Shooting From 2 Years Ago. Please Come Ready To Honor Those Lost, And All Those Affected By This Heartbreaking Day.

Metcon:

“Vegas Strong WOD”

For Time: Partner WOD:

Buy In: 91 Cleans (75/55)

10 Rounds Of:

200 M Run (Together)

1 Rope Climb

17 Thrusters (75/55)

Buy Out: 58 Synchro Bar Over Burpees

Strength/Skill:

Build To A Heavy Complex Of:

1 Hang Power Snatch

2 Power Snatch

3 Overhead Squats

Metcon:

AMRAP 10:

6 Hang Power Snatches (115/85)

9 Overhead Squats (115/85)

6 Box Jump Overs

Metcon:

Teams Of 3:

AMRAP 7:

50 Bench Press (115/75)

50 Bench Press (135/95)

Max Bench Press (165/115)

*Rest 3 Mins

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

*Rest 3 Mins

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)

Strength/Skill:

High Jumps

Metcon:

15 EMOM:

Min 1: 3 Rope Climbs

Min 2: 12 Overhead Squats (115/75)

Min 3: 24 Back Ext.

Min 4: Max Double Unders

Min 5: Rest

Strength/Skill:

2 RM Push Jerk

3×12 Single Arm Dumbbell Presses

Metcon:

2 Rounds For Time: Partition As Needed:

25 Push Ups

25 Kettlebell Swings (53/35)

25 Box Jumps

25 Ring Rows

25 Wallballs