Strength/Skill:

6×8 Strict Press (Building)

Metcon:

AMRAP 14:

14 Kettlebell Swings (53/35)

14 Pull Ups

14 Abmat Sit Ups

Strength/Skill:

1RM Overhead Squat

Metcon:

“Nancy”

5 Rounds For Time:

15 Overhead Squats (95/65)

400 M Run

Strength/Skill:

7×3 Tempo Front Squats Building (41xx)

Metcon:

For Time:

21-15-9

Deadlifts (155/105)

Box Jump Overs

Toes 2 Bar

*Buy Out: 25/18 Cal Bike Or Row

Strength/Skill:

3×5 Push Press (Same Weight)

Metcon:

AMRAP 12:

300 M Run

24 Russian Twists (20/14)

2 Rope Climbs

In Remembrance Of Sept. 11 2001, We Will Be Doing A Special WOD in Honor Of The Lives Lost That Day!

Strength/Skill:

6×8 Lunges (Building)

Metcon:

AMRAP 18: Partner WOD

Buy In: 2001 M Row (Switch As Desired)

9 Power Cleans (165/105)

11 Push Ups

9 Ring Rows

11 Goblet Squats (53/35)

*Partners 1 Completes 1 Full Round, Partner 2 Completes 1 Full Round, etc.