Metcon:

AMRAP 15:

16 Dumbbell Snatches (50/35)

30 Double Unders

16 Box Step Ups

5 Ring Muscle Ups

Strength/Skill:

4×5-10 Barbell Roll Outs

Strength/Skill:

Back Squat 1 RM

Metcon:

EMOM 16:

Min 1: 10 Handstand Push Ups

Min2: 13/10 Cal Assault Bike

Min 3: Max Wallballs (20/14)

Min 4: Rest

Strength/Skill:

3×6 Deadlifts (Same Weight)

Metcon:

Teams Of 2:

For Time:

70/50 Cal Row

60 Box Jump Overs (24/20)

40 Power Snatches (95/65)

20 Burpees

40 Power Snatches

60 Box Jump Overs

70/50 Cal Row

Strength/Skill:

4×4 Floor Press (Same Weight)

Metcon:

AMRAP 14:

8 Strict Press (95/65)

15 Abmat Sit Ups

8 Strict Pull Ups

150 M Run

Strength/Skill:

Build To A Heavy Complex Of:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Metcon:

3 Rounds For Time:

50 Double Unders

7 Power Cleans (115/85)

7 Hang Squat Cleans

7 Squat Cleans

RX+ (135/95)