Strength/Skill:

3×3 Back Squats (@85%+)

Metcon:

Every 4 Mins For 4 Rounds:

300 M Run

14 Weighted Lunges (45/25)

12 Toes 2 Bar

*Score Is Slowest Round Time

Don’t forget, only 2 Classes today! 8 and 9 AM only!!! See you there!

Metcon:

“Jack”

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Strength/Skill:

6×5 Pause Back Squats

Metcon:

Partner WOD:

For Time:

80 Partner Wallballs (20/14)

80 Partner Wallball Sit Ups

80 Ring Rows

150 M Walking Lunges Together

Metcon:

“Cindy”

AMRAP 20:

5 Pull Ups

10 Push Ups

15 Air Squats

Strength/Skill:

3×1 Squat Clean & Jerk (@95%)

Metcon:

AMRAP 14:

16 Hang Power Cleans (135/85)

16 Push Presses (135/85)

300 M Run

20 Toes 2 Bar