Metcon:

AMRAP 5:

Buy In: 50 Wallballs (14/10)

12 Deadlifts (135/95)

12 Box Jumps (24/20)

*Rest 3 Mins

AMRAP 5:

Buy In: 35 Wallballs (14/10)

9 Deadlifts (155/115)

9 Box Jumps

*Rest 3 Mins

AMRAP 5:

Buy In: 20 Wallballs (14/10)

6 Deadlifts (185/135)

6 Box Jumps

Strength/Skill:

EMOM 8:

2 Front Squats (@85%)

Metcon:

4 Rounds For Time:

10 Handstand Push Ups

20 Kettlebell Swings (53/35)

30 Abmat Sit Ups

40 Double Unders

*RX+ Strict Handstand Push Ups

Strength/Skill:

5×10 Barbell Rows From Top Of Knee w/1 Sec. Hold

Metcon:

4 Rounds:

1 Min Work, :30 Sec. Rest

1: Hang Cleans (155/95)

2: Cal Bike Or Row

3: GHD Sit Ups

Strength/Skill:

Strict Press 1 RM then 2×10 (@75-80% of 1 RM)

Metcon:

For Time:

10 Ring Muscle Ups

600 M Run

15 Overhead Squats (135/85)

100 Double Unders

15 Overhead Squats (135/85)

600 M Run

10 Ring Muscle Ups

Strength/Skill:

Back Squat 4×2 (@90%+)

Metcon:

Teams Of 2:

AMRAP 19:

8 Deadlifts (155/105)

4 Lateral Bar Burpees

8 Weighted Box Step Ups (50/35)

*Partner Must Complete A Full Round Before Switching