Strength/Skill:

7×6 Floor Press (Building)

Metcon:

Tabata:

Strict Pull Ups

Bike Cal

Push Ups

Row Cal

Tabata: 8 Rounds Of 20 Seconds On, 10 Seconds Off

Strength/Skill:

3×1 Squat Snatch

Metcon:

3 Rounds For Time:

450 M Run

12 Dumbbell Snatches (50/35)

21 Single Dumbbell Squats (50/35)

Strength/Skill:

3 Front Squats Every 1:30 For 6 Rounds (@80%)

Metcon:

2 Rounds For Time:

75 Double Unders

10-8-6

Deadlifts (225/145)

Strict Pull Ups

Metcon:

Partner WOD:

AMRAP 25:

1 Partner Works, 1 Partner Runs 300M

8 Thrusters (95/65)

4 Rope Climbs

12 Box Jumps (24/20)

18 Abmat Sit Ups

Metcon:

AMRAP 5:

Buy In: 50/35 Cal Assault Bike

Max Rounds Of “The Chief” (135/95)

Rest 3 Mins:

AMRAP 5:

Buy In: 35/25 Cal Assault Bike

Max Rounds Of “The Chief” (155/105)

Rest 3 Mins:

AMRAP 5:

Buy In: 20/15 Cal Assault Bike

Max Rounds Of “The Chief” (175/125)

*1 Round Of ”The Chief”

3 Power Cleans

6 Push Ups

9 Air Squats

Strength/Skill:

3×7 Sumo Deadlifts (Same Weight)