Strength/Skill:
Box Squat
Metcon:
8:00 AMRAP
8 Goblet Squat 70/53#
8 American KBS 70/53#
8 Box Jumps 30/24’’
Archive | WODS
Mon. Aug. 22 2022
Strength/Skill:
Strict Pull Ups
Bench Press
Metcon:
3:00 AMRAP, 1:00 Rest, 4 Sets
15 Toe to Bar
18/13 Assault Bike
Max Rep DB Thruster 50/35#
Fri. Aug. 19 2022
Strength/Skill:
Strict Press
Metcon:
For Time:
300/250m Row
50 Double Unders
25 Dual DB Push Press
50 Double Unders
800/700m Bike
50 Double Unders
25 Dual DB Push Press
50 Double Unders
300/250m Row
10 Devils Press 50/35#
Thurs. Aug. 18 2022
Metcon:
Every 6:00 for 30:00
2 Rounds
8/6 Strict Pull-Ups
12 Renegade Rows 50/35#
16 Wall Balls 20/14#
Wed. Aug. 17 2022
Strength/Skill:
Deadlift
Metcon:
10:00 AMRAP
3-6-9-12-15…
Deadlift 225/155
Toe to Bar
@ 2:00, 4:00, 6:00, 8:00 Complete 30sec Handstand Hold (Wall Supported)