Strength/Skill:

Back Squats 3×5 (@80-85%)

Metcon:

Buy In: 25 Burpees

3 Rounds Of “Kelly”

400 M Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Buy Out: 50/35 Cal Row

Strength/a Skill:

Clean & Jerk 4×1 (@90%)

Metcon:

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges (53/35)

7 Push Jerks (135/95)

*RX+ (165/115)

Strength/Skill:

-1 RM Front Squat

-2×15 Jumping Bulgarian Split Squats

-4x Max Set Strict Hand Stand Push Ups

-40 Strict Pull Ups As Fast As Possible

Mobility:

Metcon:

For Time, Partition As Desired:

60 Cal Row

60 Toes 2 Bar

60 Kettlebell Swings

600 M Run

120 Air Squats

Strength/Skill:

Strict Press

Metcon:

7 Rounds For Time:

7 Hang Power Snatches (95/65)

25 Double Unders

*7 Burpees After Every 2 Mins.