Strength/Skill:
Negative Pull Ups
Metcon:
AMRAP 16:
25 Air Squats
10 Push Ups
50 Russian Twists (20/14)
2 Rope Climbs
Archive | WODS
Mon. July 8 2019
Metcon:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Strength/Skill:
1 RM Clean & Jerk
Fri. July 5, 2019
Strength/Skill:
-3RM Front Squat
-20 Front Squats (@85% of 3 RM in as few of Sets as possible)
-5×6 Barbell Rows From Ground
-4 Max Sets Barbell Roll Outs
4 July 2019
Happy 4th Of July!!! Remember we only have open gym from 7-8AM and 2 classes following at 8AM and 9 AM!!
“Morrison”
Solo Or Partner
50-40-30-20-10
Wallballs (20/14)
Box Jumps (24/20”)
Kettlebell Swings (53/35)
Wed. July 3 2019
Strength/Skill:
Snatch
Metcon:
5 Rounds For Time:
3 Power Snatches (115/75)
7 Overhead Squats (115/75)
8 Bar Over Burpees