Strength/Skill:

Push Press

Metcon:

AMRAP 15:

4 Bar Muscle Ups

40 Double Unders

1 Gym Length Overhead Walking Lunges (45/25)

Strength/Skill:

Back Squats

Metcon:

5 Rounds For Time:

10 Sumo Deadlifts (205/135)

20 Abmat Sit Ups

10 Handstand Push Ups

*Buy Out: 35 Goblet Squats (53/35)

Strength/Skill:

-2 RM Deadlift

-3×12 Barbell Hip Extensions

-2×20 Barbell Oblique Bends

-3×10 Dumbbell Strict Press

Mobility

Metcon:

For Time, Partition As Needed:

30 Box Jumps

30 Burpees

30 Ring Dips

30 GHD Back Ext.

100 Air Squats

100 Cal Bike Or Rower

Strength/Skill:

Strict Press

Metcon:

4 Rounds:

:45 Work / :25 Rest

1: Chest 2 Bar

2: GHD Sit Ups

3: Russian Kettle Bell Swings (70/53)