Strength/Skill:

Front Squats

Metcon:

4 Rounds For Time:

20 Wallballs (20/14)

15 Push Ups

30 Double Unders

Strength/Skill:

Bear Complex

Metcon:

“Open Workout 13.4”

AMRAP 7:

3 Clean & Jerks (135/95)

3 Toes 2 Bar

6 C&J

6 T2B

9 C&J

9 T2B

etc.

Strength/Skill:

-4×2 Paused Back Squats

-3×14 Bulgarian Split Squats

-2×2 Gym Length Waitress Carries

-50 Weighted GHD Back Ext.

Mobility:

Metcon:

In Teams Of 2:

Partner A Works, Partner B Suitcase Hold (53/35)

10 Rounds:

10 Box Jumps (24/20)

10 Thrusters (65/45)

*Rest 2 Mins

Partner A Works, Partner B Plank Holds

10 Rounds:

10 Pull Ups

10 Kettlebell Swings (53/35)

*Switch Positions After Every Round

Strength/Skill:

Snatch

Metcon:

EMOM 16:

Min 1: 9 Front Squats (135/85)

Min 2: 13/10 Cal Assault Bike

Min 3: Max Alt Dumbbell Snatches (50/35)

Min 4: Rest