Strength/Skill:

Back Squats

Metcon:

3 Rounds:

3 Squat Cleans (135/95)

5 Burpees

150 M Run

*Immediately Into

3 Rounds:

3 Squat Cleans (185/125)

5 Burpees

150 M Run

Metcon:

“Jack”

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Skill:

Handstand Walk Practice

Strength/Skill:

-5×10 Back Rack Lunges

-4×12 Dumbbell Rows

-3×10 Glute Ham Raises

-5 Max Sets Of Chin Ups

Mobility:

Metcon:

In Teams Of 2:

4 Rounds For Time:

30 Partner Wallballs (20/14)

30 Partner Wallball Sit Ups

300M Partner Run W/ The Wallball

Strength/Skill:

Strict Press

Metcon:

AMRAP 14:

7 Strict Pull Ups

8 Box Jumps

9 Push Ups

20 Double Unders