Strength/Skill:
Overhead Squat
Metcon:
5 Rounds for time:
400m Run
15 Overhead Squats 95/65#
Archive | WODS
Mon. Aug. 15 2022
Strength/Skill:
Gymnastics Work
Barbell Primer
Metcon:
20:00 AMRAP
12 Burpee Box Jump Over 24/20″
8/6 Ring Muscle-up
6 Power Cleans 185/125#
Fri. Aug. 12 2022
Strength/Skill:
Clean & Jerk
Metcon:
For Time:
21-18-15-12-9-6-3
Deadlifts 115/75#
Box Jumps 24/20”
Thurs. Aug. 11 2022
Metcon:
4 Rounds for Time:
6 Turkish Get-Up 53/35#
3/2 Rope Climbs
400m Run
Wed. Aug. 10 2022
Strength/Skill:
Snatch
Metcon:
9:00 AMRAP
10 Plate Sit-Up 25/15#
20 American KBS 53/35#
30 Double Unders