Strength/Skill:

High Jump

Metcon:

AMRAP 15:

13 Ring Rows

300 M Run

13 Ring Dips

20 Air Squats

Strength/Skill:

Back Squat

Metcon:

Part A:

5 Rounds For Time:

8 Thrusters (95/65)

10 Pull Ups

*12 Min Time Cap

Part B:

EMOM 8:

Min 1: 50 Flutter Kicks

Min 2: Handstand Walk For Distance

Strength/Skill:

-4×6 Overhead Squat (Building)

-4 Gym Lengths Walking Lunges (53/35 Each Hand)

-50 Strict Handstand Push Ups

-3×10-14 Kettlebell Oblique Side Bends

Mobility:

Metcon:

Teams Of 2:

AMRAP 24:

500 M Row or 1.2k Bike

30 Partner Wallballs (20/14)

30 GHD Sit Ups

10 Muscle Ups

Strength/Skill:

Deadlifts

Metcon:

Part A: AMRAP 9:

16 KBS (53/35)

14 Box Jumps

12 KB Sumo Deadlift High Pulls (53/35)

10 Burpees

Part B:

750 M Sprint