Strength/Skill:

Negative Pull Ups

Metcon:

AMRAP 15:

14 T2B

30 Double Unders

14 Strict Press

30 Lunges

Strength/Skill:

Clean & Jerk

Metcon:

For Time:

12 Squat Clean & Jerks (135/85)

450 M Run

9 Squat Clean & Jerks (185/105)

300 M Run

6 Squat Clean & Jerks (205/125)

150 M Run

Strength/Skill:

-10×2 5 Second Pause Front Squats

-1×10 Front Squat (@55%)

-3 Supersets Of:

10 Barbell Curls

20 Banded Tricep Ext.

-100 Russian Twists

Mobility

Metcon:

5 Rounds For Time:

1 Min Cal Bike

1 Min Rest

1 Min Cal Row

1 Min Rest

1 Min Burpees

1 Min Rest

Strength/Skill:

3 Position Hang Clean

Metcon:

Reverse ”Annie”:

10-20-30-40-50

Sit Ups

Double Unders