Strength/Skill:

HSPU + Pull Ups

Metcon:

AMRAP 12:

14 Wallballs (20/14)

10 Deadlifts (115/75)

10 Hand Release Push Ups

Strength/Skill:

Overhead Squat + Hollow Body Hold

Metcon:

For Time:

25-20-15-10

Squat Snatch (95/65)

Box Jump Overs

Strength/Skill:

-6×10 Back Squat (Building)

-3×10 Jumping Bulgarian Split Squats

-4×10-15 Bent Over Dumbbell Rows

-3xFailure Front And Lateral Raises

Mobility:

Metcon:

AMRAP 26:

Teams Of 3: 1 Work, 1 Bike, 1 Rest

20 Alt. Dumbbell Clean & Jerks (50/35)

20 GHD Sit Ups

20 C2B

20 Box Jumps

20 Push Ups

*Rotate Every .5k Bike

Strength/Skill:

Front Squats

Metcon:

3 Rounds For Time:

15 T2B

10 Hang Squat Cleans (135/85)

60 Double Unders

20 Air Squats

*After Every 2 Mins, Do 7 Burpees