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Archive | WODS

Tues. Mar. 26 2019

Stength/Skill:

Backsquat

Metcon:

3 Rounds:

1:00 Work/ :30 Rest:

1: Front Squats (115/75)

2: GHD Sit Ups

3: Max Muscle Ups (Ring or Bar)

4 Max Cal Row or Bike

 

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Mar. 25 2019

Strength/Skill:

Squat Snatch

Metcon:

AMRAP 17:

75 Double Unders

15 Handstand Push Ups

25 Abmat Sit Ups

10 Power Snatches (135/85)

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Thurs. Mar. 21 2019

Mobility

Metcon:

For Time:

450 M Run

750 M Row

1.5 M Assault Bike

45 Strict Abmat Sit Ups

20 Burpees

8 Rope Climbs

*Movements May Be Completed In Any Order.

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Wed. Mar. 20 2019

Strength/Skill:

Sumo Deadlift

Metcon:

Part A:

AMRAP 9:

26 Double Unders

14 Lunges (95/65)

10 Box Jumps

8 Thrusters

 

Part B:

Max Cal Bike OR Row in 4 Mins.

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