Tues. Mar. 26 2019 Stength/Skill: Backsquat Metcon: 3 Rounds: 1:00 Work/ :30 Rest: 1: Front Squats (115/75) 2: GHD Sit Ups 3: Max Muscle Ups (Ring or Bar) 4 Max Cal Row or Bike Continue Reading
Mar. 25 2019 Strength/Skill: Squat Snatch Metcon: AMRAP 17: 75 Double Unders 15 Handstand Push Ups 25 Abmat Sit Ups 10 Power Snatches (135/85) Continue Reading
Fri. Mar. 22 2019 19.5 For Time: 33-27-21-15-9 Thrusters (95/65) Chest 2 Bar *Time Cap: 20 Mins Continue Reading
Thurs. Mar. 21 2019 Mobility Metcon: For Time: 450 M Run 750 M Row 1.5 M Assault Bike 45 Strict Abmat Sit Ups 20 Burpees 8 Rope Climbs *Movements May Be Completed In Any Order. Continue Reading
Wed. Mar. 20 2019 Strength/Skill: Sumo Deadlift Metcon: Part A: AMRAP 9: 26 Double Unders 14 Lunges (95/65) 10 Box Jumps 8 Thrusters Part B: Max Cal Bike OR Row in 4 Mins. Continue Reading