Metcon:
”JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Strength/Skill:
Core Complex
Archive | WODS
Mon. Mar. 18 2019
Strength/Skill:
Front Squats
Metcon:
AMRAP 16:
300 M Run
5 Squat Clean & Jerks (185/115)
20 Abmat Sit Ups
Fri. Mar. 15 2019
19.4
For Time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
Thurs. Mar. 14 2019
Mobility
Metcon:
Partner WOD:
AMRAP 20:
8 Alternating Pistol Squats
10 Ring Rows
8 Toes 2 Bar
*Switch After Every Round
**Both Partners Do 5 Burpees Every 2 Mins
Wed. Mar. 13 2019
Strength/Skill:
Strict Press
Metcon:
4 Rounds For Time:
24 KBS (53/35)
14 Deadlifts (165/105)
24 Russian Twists (53/35)